ready to learn how?
Through One-On-One Coaching, we dive into your personal goals to develop a customized nutrition plan to meet your individual needs. This will include actionable steps to help you plan, shop for and create healthy, well balanced, dietitian approved meals as well as other behavioral and lifestyle strategies to help you stay on track to reach your nutrition related goals.
Not an equestrian? No problem! I work with individuals outside of the equestrian and sports community as well.
You don't need to eat perfectly all the time - you just need to be consistent. Let me show you how.
While working as a full time groom and traveling with the US Equestrian team, I noticed how much time and attention was given to the horse's fitness and nutrition needs, but very little to the riders or grooms. Our horses receive the top level care in all areas, but we hardly take care of ourselves. We go without meals or often fuel ourselves with caffeine and fast food. I recognize we as riders and grooms are also athletes and I want us to be able to perform as well as our horses.
Free downloadable guide to help you DIY your healthy meal plans.
